Addiction in High-Pressure Indian Households: Why It Happens and How Psychological Counselling Helps
Addiction in High-Pressure Indian Households: Why It Happens and How Psychological Counselling Helps In many Indian households, success is not just encouraged—it is expected. Academic excellence, stable careers, social reputation, and family honour often become non-negotiable goals. While ambition can be healthy, constant pressure without emotional support can silently push individuals toward unhealthy coping mechanisms, […]
Smartphone Addiction and Mental Health: Links to Anxiety, Depression, and Loneliness in India
Smartphone Addiction and Mental Health: Links to Anxiety, Depression, and Loneliness in India Smartphone addiction affects 24-45% of Indian adolescents and young adults, driving a surge in anxiety, depression, and loneliness amid cheap data and social media proliferation. Studies link excessive use—often 8+ hours daily—to disrupted sleep, dopamine dysregulation, and social isolation, exacerbating mental health […]